Health and Life

Health and Life: it’s a balance I had a client session recently wherein I asked the client why she decided to work with me. See this client had previously been part of a diet program, and been successful. She also had felt supported and not judged. It didn’t sound like a terrible experience. Yet whenContinue reading “Health and Life”

What Gardening and pursuing a non-diet lifestyle have in common

What Gardening and pursuing a non-diet lifestyle have in common Over on Instagram, and in my Runclub video last week I shared that I was preparing for the growing season by starting some seeds indoors. This week we got some sprouts! And I couldn’t help but think of some of the similarities between gardening andContinue reading “What Gardening and pursuing a non-diet lifestyle have in common”