Health and Life

Health and Life: it’s a balance I had a client session recently wherein I asked the client why she decided to work with me. See this client had previously been part of a diet program, and been successful. She also had felt supported and not judged. It didn’t sound like a terrible experience. Yet whenContinue reading “Health and Life”

Let’s talk about weight without dieting

Let’s talk about weight without dieting A tale of two Bronwyns Bronwyn Then I first became a “dieter” around the age of 15 or 16. I lost some weight, then spent another 7-8 years trying to maintain that body weight or (always hopefully) lose more. It was a rough time. My life revolved around myContinue reading “Let’s talk about weight without dieting”