Let’s talk about Hunger There are two physical sensations that are part of our relationship to food and eating: hunger and fullness. I know that these seem straight forward, but a lot of my work with clients focuses on these sensations. External narratives disrupt our ability to tune in to the sensations, feelings and signalsContinue reading “Let’s talk about Hunger”
Tag Archives: anti-diet dietitian
Health and Life
Health and Life: it’s a balance I had a client session recently wherein I asked the client why she decided to work with me. See this client had previously been part of a diet program, and been successful. She also had felt supported and not judged. It didn’t sound like a terrible experience. Yet whenContinue reading “Health and Life”
Let’s talk about weight without dieting
Let’s talk about weight without dieting A tale of two Bronwyns Bronwyn Then I first became a “dieter” around the age of 15 or 16. I lost some weight, then spent another 7-8 years trying to maintain that body weight or (always hopefully) lose more. It was a rough time. My life revolved around myContinue reading “Let’s talk about weight without dieting”