Weight: Fluctuations and changes through our lifetime A few weeks ago I shared my personal experience maintaining my weight through an injury. I relate my stabilized weight to no longer dieting or trying to achieve a weight that is difficult for me to maintain without excessive food rules or restrained eating. BUT after I wroteContinue reading “It is Normal for weight to fluctuate”
Category Archives: Disordered Eating
Let’s talk about weight without dieting
Let’s talk about weight without dieting A tale of two Bronwyns Bronwyn Then I first became a “dieter” around the age of 15 or 16. I lost some weight, then spent another 7-8 years trying to maintain that body weight or (always hopefully) lose more. It was a rough time. My life revolved around myContinue reading “Let’s talk about weight without dieting”
Eating Disorder Awareness Week 2021
Eating Disorder Awareness week Did you know thEatiat in Canada it is eating disorder awareness week? It is! Eating disorders are a devastating and deadly mental health issue. They affect many people, of all genders, all ethnicities, all ages, and all body sizes. They also don’t discriminate by dis/ability, mental abilities, or wealth. I meanContinue reading “Eating Disorder Awareness Week 2021”
A healthy relationship to food
A healthy relationship to food What exactly does it mean to have a healthy relationship to food? For today’s blog post I wanted to talk a little bit about what I mean by helping people improve their relationship to food, because it’s a term that is getting used a lot more, but doesn’t necessarily haveContinue reading “A healthy relationship to food”