What might surprise you about working with this dietitian

What might surprise you about working with this dietitian Today I wanted to share a few things that might surprise you about working with a dietitian – and more specifically what it is like to work with me as a dietitian. After all, I cannot speak for all dietitians, as we all have our ownContinue reading “What might surprise you about working with this dietitian”

It is Normal for weight to fluctuate

Weight: Fluctuations and changes through our lifetime A few weeks ago I shared my personal experience maintaining my weight through an injury. I relate my stabilized weight to no longer dieting or trying to achieve a weight that is difficult for me to maintain without excessive food rules or restrained eating. BUT after I wroteContinue reading “It is Normal for weight to fluctuate”

Weight Neutrality

Weight Neutrality What is Weight Neutrality? I wanted to write a post that discusses the idea of weight neutrality, because my assumption is that it might be a new term for many readers. And you may have seen the term “weight neutral dietitian” tossed around a bit around here, so it is important to talkContinue reading “Weight Neutrality”

A healthy relationship to food

A healthy relationship to food What exactly does it mean to have a healthy relationship to food? For today’s blog post I wanted to talk a little bit about what I mean by helping people improve their relationship to food, because it’s a term that is getting used a lot more, but doesn’t necessarily haveContinue reading “A healthy relationship to food”