Weight: Fluctuations and changes through our lifetime A few weeks ago I shared my personal experience maintaining my weight through an injury. I relate my stabilized weight to no longer dieting or trying to achieve a weight that is difficult for me to maintain without excessive food rules or restrained eating. BUT after I wroteContinue reading “It is Normal for weight to fluctuate”
Tag Archives: weight neutrality
Wanting to lose weight is okay
Wanting to lose weight is okay If you’ve been reading my blog you’ll notice I am not very pro-weight loss. In fact, I believe we need to stop equating thin bodies and the pursuit of weight loss with health. (This will be a theme – what is health? Who do you picture when you thinkContinue reading “Wanting to lose weight is okay”
Weight Neutrality
Weight Neutrality What is Weight Neutrality? I wanted to write a post that discusses the idea of weight neutrality, because my assumption is that it might be a new term for many readers. And you may have seen the term “weight neutral dietitian” tossed around a bit around here, so it is important to talkContinue reading “Weight Neutrality”