Let’s talk about Hunger There are two physical sensations that are part of our relationship to food and eating: hunger and fullness. I know that these seem straight forward, but a lot of my work with clients focuses on these sensations. External narratives disrupt our ability to tune in to the sensations, feelings and signalsContinue reading “Let’s talk about Hunger”
Tag Archives: nutrition
Wanting to lose weight is okay
Wanting to lose weight is okay If you’ve been reading my blog you’ll notice I am not very pro-weight loss. In fact, I believe we need to stop equating thin bodies and the pursuit of weight loss with health. (This will be a theme – what is health? Who do you picture when you thinkContinue reading “Wanting to lose weight is okay”
Weight Neutrality
Weight Neutrality What is Weight Neutrality? I wanted to write a post that discusses the idea of weight neutrality, because my assumption is that it might be a new term for many readers. And you may have seen the term “weight neutral dietitian” tossed around a bit around here, so it is important to talkContinue reading “Weight Neutrality”
A healthy relationship to food
A healthy relationship to food What exactly does it mean to have a healthy relationship to food? For today’s blog post I wanted to talk a little bit about what I mean by helping people improve their relationship to food, because it’s a term that is getting used a lot more, but doesn’t necessarily haveContinue reading “A healthy relationship to food”