Weight: Fluctuations and changes through our lifetime A few weeks ago I shared my personal experience maintaining my weight through an injury. I relate my stabilized weight to no longer dieting or trying to achieve a weight that is difficult for me to maintain without excessive food rules or restrained eating. BUT after I wroteContinue reading “It is Normal for weight to fluctuate”
Category Archives: Eating Disorders
Eating Disorder Awareness Week 2021
Eating Disorder Awareness week Did you know thEatiat in Canada it is eating disorder awareness week? It is! Eating disorders are a devastating and deadly mental health issue. They affect many people, of all genders, all ethnicities, all ages, and all body sizes. They also don’t discriminate by dis/ability, mental abilities, or wealth. I meanContinue reading “Eating Disorder Awareness Week 2021”
A healthy relationship to food
A healthy relationship to food What exactly does it mean to have a healthy relationship to food? For today’s blog post I wanted to talk a little bit about what I mean by helping people improve their relationship to food, because it’s a term that is getting used a lot more, but doesn’t necessarily haveContinue reading “A healthy relationship to food”