Health At Every Size Archives -

Let’s talk about Hunger

Let’s talk about Hunger There are two physical sensations that are part of our relationship to food and eating: hunger and fullness. I know that these seem straight forward, but a lot of my work with clients focuses on these sensations. External narratives disrupt our ability to tune in to the sensations, feelings and signalsContinue reading “Let’s talk about Hunger”

Let’s Talk about Dieting

I want to do a small series on dieting for this blog. Why? I believe that we talk about dieting a lot in the anti-diet world, but often it is poorly defined. There is a lot of misinformation out there on dieting. For many folks with eating disorders, a diet was their “gateway”. Even thoseContinue reading “Let’s Talk about Dieting”