Let’s talk about Hunger There are two physical sensations that are part of our relationship to food and eating: hunger and fullness. I know that these seem straight forward, but a lot of my work with clients focuses on these sensations. External narratives disrupt our ability to tune in to the sensations, feelings and signalsContinue reading “Let’s talk about Hunger”
Tag Archives: healthy eating
What might surprise you about working with this dietitian
What might surprise you about working with this dietitian Today I wanted to share a few things that might surprise you about working with a dietitian – and more specifically what it is like to work with me as a dietitian. After all, I cannot speak for all dietitians, as we all have our ownContinue reading “What might surprise you about working with this dietitian”
Health and Life
Health and Life: it’s a balance I had a client session recently wherein I asked the client why she decided to work with me. See this client had previously been part of a diet program, and been successful. She also had felt supported and not judged. It didn’t sound like a terrible experience. Yet whenContinue reading “Health and Life”
Wanting to lose weight is okay
Wanting to lose weight is okay If you’ve been reading my blog you’ll notice I am not very pro-weight loss. In fact, I believe we need to stop equating thin bodies and the pursuit of weight loss with health. (This will be a theme – what is health? Who do you picture when you thinkContinue reading “Wanting to lose weight is okay”
A healthy relationship to food
A healthy relationship to food What exactly does it mean to have a healthy relationship to food? For today’s blog post I wanted to talk a little bit about what I mean by helping people improve their relationship to food, because it’s a term that is getting used a lot more, but doesn’t necessarily haveContinue reading “A healthy relationship to food”