Eating Relationship

What’s your [food] story?

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Stories are one of my favourite things, ever. Stories are powerful. We have our own stories, we have cultural stories, we have stories of history, stories of the future and stories just for fun. Everything is defined by stories we hear and tell. They can wipe out entire races, peoples and places as though they […]

health

Why this HAES dietitian stepped back on the scale

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A lot of dietitians, and health professionals who work from a non-weight focus often recommend not weighing yourself. Scales measure nothing other than the affect of gravity on your body mass. You would weigh differently on the moon, in space, on Venus, Mars and Jupiter. Without anything about your body changing. So really, that number […]

health

Self Care Day

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Did you know today (Saturday) is national Self Care day? I’ll be honest, the term self care always irked me a bit. When I first began to hear it, the term seemed to always be associated with a limited scheme of things: pedicures, manicures, spa days, shopping or all about pushing “me first”. (I believe […]